BodyResetandgrowth

Virtual Corrective Exercise Specialist 100% Virtual • À La Carte Pricing Improve the way you move, reduce discomfort, increase mobility, and build confidence—all from the comfort of your home. 🌟 FREE 15-Minute Virtual Consultation FREE (No Purchase Required) Includes: ✅ One-on-one virtual consultation ✅ Discussion of movement concerns ✅ Health & wellness review ✅ Service recommendations ✅ Questions & answers ✅ No obligation to purchase 🦴 À La Carte Services Lowest Price → Highest Price Service Price Daily Stretching Guide $15 Desk Posture Guide $20 Foam Rolling Guide $20 Mobility Exercise Guide $25 Exercise Video Review $25 Personalized Stretching Routine $30 Warm-Up & Cool-Down Routine $30 Exercise Program Update $30 Corrective Exercise Plan Update $35 Monthly Progress Review $35 30-Minute Form Check $40 Video Form Analysis $40 Posture Improvement Program $45 Personalized Mobility Program $50 Joint Mobility Routine $50 Unlimited Text & Email Support $50/month Balance & Stability Program $55 Core Stability Program $55 Lower Body Corrective Program $60 Upper Body Corrective Program $60 Back & Core Support Program $60 30-Minute Corrective Exercise Session $60 45-Minute Corrective Exercise Session $75 Virtual Movement Assessment $85 Monthly Accountability Membership $85/month Full Posture & Movement Analysis $99 60-Minute Corrective Exercise Session $100 Comprehensive Movement Assessment & Personalized Program $149 💚 Every Service Includes 🌎 100% Virtual Coaching 💻 Live One-on-One Support 📱 Train From Anywhere 📈 Progress Tracking 📧 Follow-Up Support 💚 Personalized Corrective Exercise Programming 🎯 Goal-Focused Coaching ⭐ Most Popular Bundles 🌱 Mobility Starter Bundle $99 Includes: ✅ Personalized Stretching Routine ✅ Mobility Exercise Guide ✅ Warm-Up & Cool-Down Routine ✅ 30-Minute Form Check 💪 Movement Restore Bundle $199 Includes: ✅ Virtual Movement Assessment ✅ Personalized Mobility Program ✅ Balance & Stability Program ✅ One 45-Minute Coaching Session ✅ Monthly Progress Review 🏆 Total Movement Transformation $349 Includes: ✅ Full Posture & Movement Analysis ✅ Comprehensive Corrective Exercise Program ✅ Four 45-Minute Virtual Coaching Sessions ✅ Program Updates ✅ Weekly Accountability ✅ Unlimited Email Support ✅ Final Progress Assessment 💡 Great For Clients Who Want To: Improve posture Increase flexibility and mobility Build better balance and stability Improve exercise form Reduce muscle imbalances Support recovery after medical clearance Prevent future injuries Move with greater confidence 💚 Move Better. Feel Better. Grow Stronger. Your health journey starts with one conversation—and your first one is on me! 💚 Rates and Packages 🎉 FREE Virtual Consultation No Purchase Required • No Pressure • No Obligation Curious about getting started? Let's talk! I offer a FREE 15-minute virtual consultation to anyone interested in learning more about my coaching services. Whether you're looking to lose weight, build strength, improve your nutrition, increase mobility, or simply live a healthier lifestyle, I'm here to answer your questions and help you determine the best path forward. You do not have to purchase a program or package to schedule your FREE consultation. Your FREE Consultation Includes: ✅ A one-on-one virtual meeting ✅ Discussion of your health and fitness goals ✅ Lifestyle and wellness review ✅ Questions and answers about my coaching services ✅ Personalized recommendations ✅ Program and package overview ✅ Guidance on the best next steps for your goals Absolutely NO sales pressure. My goal is to provide helpful information and determine if we're the right fit for each other. If you decide to move forward, we'll create a personalized plan designed specifically for your goals. If not, you'll still leave with valuable information and a better understanding of your options. 💻 100% Virtual Coaching Every consultation and coaching session is conducted online, allowing you to connect with me from anywhere using your phone, tablet, or computer. 💚 Body, Reset, and Grow™ 100% Virtual Coaching Services & Pricing 🌟 FREE 15-Minute Virtual Consultation No Purchase Required • No Obligation • No Pressure Not sure where to begin? Schedule your complimentary consultation to discuss your goals, ask questions, and discover which coaching program is right for you. 🥗 Virtual Nutrition Coaching Single Session 45 Minutes | $60 Includes: ✅ Personalized Nutrition Coaching ✅ Healthy Habit Coaching ✅ Nutrition Education ✅ Goal Review ✅ Progress Tracking ✅ Email Support 🌱 Nutrition Starter 4 Weeks | $149 Includes: ✅ FREE Consultation ✅ Nutrition Assessment ✅ Weekly Virtual Coaching ✅ Personalized Nutrition Guidance ✅ Healthy Habit Coaching ✅ Email Support ✅ Progress Tracking 🌿 Lifestyle Nutrition ⭐ Most Popular 8 Weeks | $279 Includes: ✅ Everything in the Starter Package ✅ Weekly Nutrition Coaching ✅ Meal Planning Guidance ✅ Grocery Shopping Guide ✅ Portion Control Education ✅ Healthy Recipe Resources ✅ Weekly Accountability ✅ Progress Tracking 🏆 Total Nutrition Transformation 12 Weeks | $399 Includes: ✅ Everything in Lifestyle Nutrition ✅ Weekly Nutrition Coaching ✅ Personalized Nutrition Strategy ✅ Lifestyle Coaching ✅ Long-Term Success Planning ✅ Unlimited Email Support ✅ Monthly Progress Reviews 💪 Virtual Personal Training Single Session 45 Minutes | $50 Includes: ✅ One-on-One Virtual Training ✅ Personalized Workout ✅ Form Coaching ✅ Progress Tracking ✅ Accountability BODY Package 4 Weeks | $199 Includes: ✅ FREE Consultation ✅ Initial Fitness Assessment ✅ 4 Virtual Training Sessions ✅ Customized Workout Program ✅ Weekly Accountability ✅ Email Support RESET Package ⭐ Most Popular 8 Weeks | $379 Includes: ✅ Everything in the BODY Package ✅ 8 Virtual Training Sessions ✅ Customized Workout Program ✅ Workout Progressions ✅ Weekly Accountability ✅ Nutrition Guidance ✅ Progress Reviews GROW Package 12 Weeks | $549 Includes: ✅ Everything in the RESET Package ✅ 12 Virtual Coaching Sessions ✅ Personalized Workout Program ✅ Monthly Progress Assessments ✅ Priority Email Support ✅ Long-Term Fitness Plan 🦴 Virtual Corrective Exercise Specialist Single Session 45 Minutes | $75 Includes: ✅ Personalized Corrective Exercise Session ✅ Mobility Training ✅ Stability Exercises ✅ Form Coaching ✅ Progress Tracking Mobility Package 4 Weeks | $249 Includes: ✅ FREE Consultation ✅ Virtual Movement Assessment ✅ Weekly Coaching ✅ Personalized Mobility Program ✅ Stretching Routine ✅ Progress Tracking Restore Package 8 Weeks | $449 Includes: ✅ Everything in the Mobility Package ✅ Weekly Coaching ✅ Corrective Exercise Progressions ✅ Stability Training ✅ Mobility Improvements ✅ Priority Support Pain-Free Performance 12 Weeks | $649 Includes: ✅ Everything in the Restore Package ✅ Monthly Reassessments ✅ Personalized Home Exercise Program ✅ Long-Term Maintenance Plan ✅ Unlimited Email Support 👑 Body, Reset, and Grow™ Warrior Challenge Signature 12-Week Transformation Program $799 Includes: ✅ FREE Virtual Consultation ✅ Complete Fitness Assessment ✅ Nutrition Coaching ✅ Personal Training ✅ Corrective Exercise Programming ✅ Weekly One-on-One Virtual Coaching ✅ Weekly Accountability Check-Ins ✅ Personalized Workout Program ✅ Personalized Nutrition Guidance ✅ Monthly Progress Assessments ✅ Digital Body, Reset, and Grow™ Workbook ✅ Healthy Recipes & Meal Planning Resources ✅ Grocery Shopping Guide ✅ Exercise Video Library ✅ Unlimited Email Support ✅ Graduation Certificate ✅ Personalized Long-Term Success Plan ⭐ Add-On Services Service Price Personalized Meal Plan (7 Days) $40 Personalized Meal Plan (30 Days) $75 Grocery Shopping Guide $30 Healthy Recipe Bundle $25 Personalized Workout Program $50 Workout Program Update $25 Nutrition Plan Update $30 Virtual Fitness Assessment $40 Virtual Nutrition Assessment $50 Virtual Movement Assessment $75 Additional Personal Training Session $50 Additional Nutrition Coaching Session $60 Additional Corrective Exercise Session $75 Form Check (30 Minutes) $35 Accountability Check-In (15 Minutes) $20 Weekly Accountability Only $25/week Monthly Accountability Membership $85/month Unlimited Text & Email Support $40/month 💻 Every Program Includes 🌎 100% Virtual Coaching 📱 Train from Anywhere 📅 Flexible Appointment Scheduling 📧 Ongoing Email Support 📈 Progress Tracking 💚 Personalized Coaching 🤝 Motivation & Accountability "Fuel Your Body. Reset Your Mind. Grow Into Your Strongest Self." This organization naturally guides visitors through your services in the order many clients think about them: nutrition first, then fitness, then corrective movement, with your Warrior Challenge presented as the premium all-in-one transformation experience.