What is it for?
The tool speeds up the programming draft and helps standardize delivery. Technical adjustment remains the professional's responsibility.
- ✓Weekly split
- ✓Workout blocks
- ✓Technical notes
- ✓Personalization base
Free tool
Simple workout plan generator
The generator creates an initial plan structure by goal, level, and frequency. It is a starting point for trainers to organize splits, blocks, and notes before personalizing programming for each client.
Generate a workout draft
A · Chest and triceps: intermediario, moderate volume and weekly progression. Block 1 with 4 to 6 exercises.
B · Back and biceps: intermediario, moderate volume and weekly progression. Block 2 with 4 to 6 exercises.
C · Legs: intermediario, moderate volume and weekly progression. Block 3 with 4 to 6 exercises.
D · Shoulders and core: intermediario, moderate volume and weekly progression. Block 4 with 4 to 6 exercises.
How do I make delivery more professional?
After the draft, track history, progress, and adjustments. Programming becomes more valuable when connected to client follow-up.
- ✓Client history
- ✓Progression
- ✓Check-ins
- ✓Periodic reviews
Can I send the generated plan directly to a client?
Use it as a draft. The plan should be reviewed by a professional and adapted to the client's goal, history, and restrictions.
Does Fitvia replace workout spreadsheets?
Fitvia helps centralize programming, clients, scheduling, and finance, reducing dependence on scattered spreadsheets.