These prompts work with both ChatGPT and Claude. Simply copy a prompt, paste it into your AI assistant, and the action will be performed directly in your Fitvia account.
Workout Creation
"Create a 5-day hypertrophy program for an intermediate male training for muscle growth.""Build a 12-week strength program for a beginner powerlifter.""Create a 3-day full-body program for a busy professional who can only train Monday, Wednesday, Friday.""Design a bodyweight-only program for a client who travels frequently.""Create a periodized program for a competitive powerlifter peaking in 12 weeks.""Build a 4-day upper/lower split for an advanced trainee focusing on strength.""Create a rehab program for a client recovering from a shoulder injury.""Design a program for a female client training for a physique competition.""Create a metabolic conditioning program for fat loss.""Build a program for a senior client focusing on mobility and functional strength."Program Adjustments
"Replace all barbell exercises with dumbbell alternatives in Sarah's current program.""Increase the volume on chest exercises in Michael's program.""Reduce the intensity on Marcus's program — he's been feeling fatigued.""Add a deload week to Jessica's current program.""Swap all compound movements for isolation exercises in David's program.""Update Sarah's program to focus more on posterior chain.""Add core work to every training day in Alex's program.""Replace all high-rep sets with heavy singles in Ryan's program.""Modify Tom's program to accommodate his lower back pain.""Add a fourth training day to Maria's current 3-day program."Progress Reviews
"Show me Sarah's progress over the last 30 days.""Which clients have improved their bench press this month?""Show me clients who are plateauing on their main lifts.""Compare Michael's squat progress over the last 12 weeks.""Show me clients who have missed more than 2 workouts this week.""Which clients are ready for a program change based on their progress?""Show me clients who have hit personal records this month.""Compare client compliance rates for the last quarter.""Show me which exercises are giving clients the most results.""Show me clients who haven't updated their progress photos in 30 days."Client Management
"Show me all clients who haven't logged a workout in the last 14 days.""List all clients with their current subscription status.""Show me clients whose programs are expiring this week.""Which clients haven't completed their check-in this week?""Show me all new clients who joined this month.""List clients who haven't logged in for 30 days.""Show me clients with active programs and their completion rates.""Which clients are on monthly subscriptions vs annual?""Show me clients who recently canceled their subscription.""List all clients with their last workout date."Business Operations
"Show my monthly coaching revenue for the last 90 days.""How many active clients do I currently have?""What is my client retention rate for this quarter?""Show me my revenue breakdown by subscription plan.""How many new clients did I onboard this month?""What is my average client lifetime value?""Show me upcoming subscription renewals for the next 7 days.""What percentage of my clients are on annual vs monthly plans?""Show me my revenue trend for the last 6 months.""How does this month's revenue compare to last month?"Nutrition Coaching
"Create a meal plan template for a client aiming for fat loss.""Show me clients who haven't logged their nutrition this week.""Create a high-protein meal plan for a 180lb male training for muscle growth.""Show me nutrition compliance rates across all clients.""Create a bulking meal plan for a hardgainer client.""Show me which clients are consistently hitting their calorie targets.""Create a cutting meal plan for a client with 4 weeks until a photoshoot.""Show me clients who are under-eating based on their goals."Retention Workflows
"Show me clients whose subscriptions expire in the next 14 days.""List clients who haven't logged in for more than 7 days.""Show me clients who haven't completed their latest check-in.""Which clients have the lowest engagement scores?""Show me clients who recently reduced their subscription tier.""List clients who haven't responded to messages in 5 days.""Show me clients who have missed 3+ workouts this month.""Which clients are at risk of churning based on their recent activity?""Show me clients who haven't updated their profile in 60 days.""List clients with the longest gap between workouts."Ready to start?
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